Recently, I have been introducing the kiwifruit into my daily diet. I want to know if the fruit will actually be able to improve my sleep. This is part of the process of current-me taking care of my future-self.

It has been more than a week since I started this kiwifruit-for-better-sleep experiment. I think I have been sleeping better, but cannot make any specific conclusions as of now. I am still at the early stage of this ‘food first’ solution.

We shall see in a few weeks from now.